If you are craving unhealthy food, and want to eat junk.. may I suggest you make these delicious low calories chicken fingers instead? This will totally satisfy the craving and will save you at least 400 calories over regular deep fried chicken fingers (not to mention fat…carbs… and a host of other unhealthy ingredients)!
Yields: 4 servings
12 ounces skinless, boneless chicken-breast halves
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash of black pepper
1. Preheat oven to 450 degrees F. Slice chicken breast into 3 by 3/4-inch strips.
2. Combine egg, honey, and mustard in small dish. In a separate dish, stir together corn flake crumbs and pepper.
2. Take chicken strips and cover in the egg mixture; roll in cornflake-crumb mixture to coat strips entirely. Arrange chicken strips on an ungreased baking sheet (you may wish to use parchment paper).
3. Bake about 12-14 minutes, or until outsides are golden and chicken is no longer pink.
Nutrition Info (per serving): 212 calories, 23g protein, 23g carbohydrate, 3g fat (1g saturated), 0g fiber